What to do now for an easier labor: expert advice from a PT
We asked top pelvic floor physical therapist Natalia Avelar, PT, DPT, PRPC, Cert. MDT, what you can do now to prepare for labor.
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3 exercises for hip mobility—and why it matters during pregnancy
As long as your doctor or midwife approves, you can do these exercises as frequently as once a day.
Freezer-friendly recipes to support breastfeeding and postpartum recovery
Stock your freezer with easy, delicious, and nutrient-dense foods to support your postpartum recovery.
Your baby’s gut health: how to support it during pregnancy
Your microbiome gets passed onto your baby—so the best thing you can do for their gut health is have a healthy one yourself.
Postpartum prep: bedside essentials for you and your newborn
Decorating a room just for your baby can help you feel connected and prepared to welcome them home. But to start, you’ll actually be roommates ♥️
How much weight should you gain during pregnancy? Here’s the latest research.
If you’ve found yourself wondering how much weight you “should” be gaining, here are some things to think about:
Healthy and easy pregnancy snacks: expert ideas from a dietitian
Snacking takes on a whole new level of importance during pregnancy. But it can be tough to know what really makes a snack “healthy” and what will keep you going between meals.
The powerful impact of choline on your baby’s brain
This essential nutrient is finally starting to get the attention it deserves for its long-lasting effects on children's cognitive functioning.
Doula, midwife, what’s the difference—and do I want one?
Both doulas and midwives are frequently misunderstood.
Staying hydrated during pregnancy: Try this electrolyte drink to quench your thirst
During your pregnancy, you’re going to need about 10 to 12 cups—nearly a gallon of liquid—per day. Here are some ways to help you hit your hydration goals.
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