11 easy kitchen activities for toddlers to try

Your kitchen offers a sensory laboratory where your toddler can practice a whole range of both fine and gross motor skills. Your toddler is capable of more than you might think, and their confidence is built by practicing simple tasks on their own. Also—bonus—you’re likely to have an easier time getting them to try foods they helped prepare. 

So if you’re interested in including your toddler in basic kitchen activities, consider investing in a great step stool and a few other toddler-friendly kitchen tools. Sometimes called “learning towers,” the best stools adjust to your toddler as they grow, allowing them to stand at counter height and help with food prep and dishes.

Some simple child-safe tools can help your toddler get involved. You can find links to the toddler kitchen tools down below.

Some ideas for how to include your toddler in the kitchen:

1. Peeling

Cut bananas (with the peel still on) into little slices and have your toddler work to remove the peel. This requires each hand to do a different activity at the same time and requires a lot of coordination—one hand holds the banana while the other manipulates the peel.

2. Spreading

Invite your toddler to spread hummus or nut butter onto crackers or toast. Put a small amount of spread in a bowl for them to use. Soft butter, nut butter, cream cheese or jam all work well. Show them how to cover the toast or cracker with spread and see if they can imitate what you are doing. This skill may be hard for your toddler and will likely take a lot of practice. They will need time and space (try not to hover) to complete the task on their own.

3. Stirring

Give your toddler their own bowl and ingredients to stir. If you’re adding flour or other powdered ingredients to liquid, consider giving the bowl a couple of quick stirs yourself to keep the powders from going everywhere.

4. Slicing and cutting

Use a vegetable cutter or toddler knife set to slice bananas, cheese (you cut into manageable chunks first), or other soft foods. You can increase the challenge and transition to harder foods as their skills develop.

5. Smoothies

Make a smoothie together, letting your toddler drop the ingredients into the blender (keep the blender unplugged while they’re doing this).

6. Using both hands

Let them scoop, stir, and pour with one hand while holding the bowl steady with the other. This will be a challenge for your toddler, as they will be working both hands at once in different tasks.

7. Meal prep

If you would like your child to help with preparing an actual recipe or meal, spend some time beforehand prepping the ingredients. Pre-measure everything into small bowls or containers and line them up on a cookie sheet so they’re all ready to go. Your toddler can help you add each ingredient to the recipe when it’s time to cook without scrambling to measure at the last minute. 

8. Mashing

Let them mash a banana or cooked potato with a fork.

9. Passing

Ask them to help by passing objects to you, like spoons or vegetables.

10. Naming

Your child is learning to understand the names of common objects in their environment; they can understand more words than they can say. Name the foods, utensils, kitchen furniture, and appliances you use during food preparation and at mealtimes. If they already understand some of the more common words—like spoon, cup, and cheese—begin emphasizing the words for other kitchen items, such as refrigerator, toaster, oven, mixer, table, avocado, or vanilla.

11. Cleanup

Have them help you clean up by throwing things in the trash, recycling bin, or—if you have one—compost.

Though it may seem daunting, cooking with a toddler can be fun, productive, and even conducive to creative play.

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