6 ways to prepare your toddler for a trip to the dentist 

Young children aren’t usually nervous leading up to a dentist appointment—in fact, they may even look forward to it. But once you arrive, the bright lights and startling noises can cause some anxious feelings. Regular visits and some thoughtful preparation can help your child feel more comfortable with the process over time. Your child’s appointment will likely take about 30 to 45 minutes. Plan something fun to do together when it’s over, like a trip to the park ❤️

How to prepare for a dentist visit with your child

1. Read “Olivia Goes to the Dentist.” Reading books—especially those featuring real-life photography—about a new experience is one of the best ways to help your child feel more confident. “Olivia Goes to the Dentist” follows a young patient all the way through a dental visit. Just like many children who go to the dentist, Olivia gets nervous about sitting in the dental chair and loves finding out how many teeth she has. You can refer to Olivia’s experience when it’s your child’s turn to have their teeth cleaned: “Remember how Olivia opened her mouth when it was time for Dr. Helen to look inside?”

2. Look for a pediatric dentist. A dentist specifically trained to work with children may make the experience more comfortable for both you and your child. Don’t hesitate to ask questions about what will happen during the appointment, which parts of the exam will be performed by the dentist, where you’ll sit, and how the office handles difficult visits. If possible, try to schedule the appointment for a time when your child is likely to be fed and well-rested.

3. Give them a detailed preview. Tell your child about their dental visit just a few days before it happens and talk them through the process. You can say, “First, you’ll sit in a big chair that goes up and down. That might be a little surprising.” Let them know that the dentist will use some special tools to look at their teeth, clean and count them, and make sure their gums are healthy. Many dentists include pictures of the office and staff on their websites to help children know what and whom to expect.

4. Keep a positive attitude. Both before and during the visit, stay upbeat and matter of fact, even if your own experiences at the dentist have been difficult. “When parents maintain a calm demeanor, their children are more likely to stay calm, too,” says Dr. Helen. Reassure your child that you’ll stay nearby the whole time and that the dentist won’t hurt them.

5. Consider bringing familiar items. If your child has special needs or would feel more comfortable with particular accommodations, ask the dentist beforehand. Most dental practices are sensitive to the individual needs of children. Your child may be able to bring their own headphones and sunglasses from home to make the experience more comfortable. Dr. Helen Mo, featured in “Olivia Goes to the Dentist,” suggests even bringing your child’s personal toothbrush and toothpaste to the office if they’re sensitive to particular textures or tastes.

6. Try a little pretend play. Pretend play can remove some of the mystery of going to the dentist, which may help your child feel more empowered and in control. At age 2, pretend play involves acting out real-life experiences. Use a doll or stuffed animal to show your child how dentists take care of teeth. You can act out brushing, flossing, and counting. Next, lie on your back and let your child have a turn pretending to be the dentist.

Olivia Goes to the Dentist is available for purchase for Play Kit subscribers in the Subscriber Shop. If you aren’t a subscriber, learn more about the Play Kits here.

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Learn more about the research

Carrillo‐Diaz, M., Crego, A., Armfield, J. M., & Romero‐Maroto, M. (2012). Treatment experience, frequency of dental visits, and children’s dental fear: a cognitive approach. European Journal of Oral Sciences, 120(1), 75-81.