The witching hour: Why babies become harder to soothe in the evening

If your baby gets fussy in the late afternoon and won’t settle for hours, you may be experiencing the “witching hour.” This is a period—usually between 5 and 11 p.m.—when many babies become difficult, if not impossible, to soothe.

Evening fussiness typically resolves on its own between 4 and 6 months of age. By then, your baby will likely respond well to a consistent bedtime and stay awake for longer stretches during the day.

Of course, that can feel like a long way off when you’re in the thick of it. Understanding what may be contributing to your baby’s fussiness can sometimes make these difficult evenings a little easier to manage ♥️

What’s behind the witching hour?

There’s no single cause of the witching hour. Instead, several common factors may come together at the end of the day:

They’re overtired. Your baby’s circadian rhythm—their internal clock—is still developing, and they’re just beginning to regulate the sleep hormone melatonin. So they may struggle to get enough sleep.

They’re overstimulated. By the time early evening rolls around, your baby may have taken in all the sensory information they can handle for the day.

Things are busy. Evenings can be busy times, with people returning from work and school, dinner being made, bathtime, and other routines. The hustle and bustle of evenings can be overwhelming for your baby and a hard time for you to devote your full attention to them.

They’re growing. If your baby’s fussiness seems unpredictable, they may be going through one of the many growth spurts that newborns experience in the first few months of life. Growth spurts tend to make babies cranky and uncomfortable.

They want to feed more frequently. Prolactin is a protein hormone that helps a woman’s body produce milk. If you breastfeed your baby, your prolactin levels and milk supply may be highest in the early morning and lowest in the afternoon or evening. This is why your baby may want to feed more often at night.

They could have colic. To find out if this is more than just the witching hour, apply the rule of 3s. If your baby cries for 3 or more hours a day for 3 or more days a week for 3 or more weeks in a row, then they may have colic and you should consider consulting their pediatrician.

What to do if your baby gets fussy

Try these tips to make the witching hour easier on you and your baby:

Introduce an earlier bedtime. Generally around 8 weeks, babies are ready to sleep for a longer stretch—6 or so hours—at the start of the night. The time may vary from day to day, but whenever your baby falls asleep between 7 and 8:30 p.m., their night is starting. Make sure they’re in a dark, quiet room, and when they wake, treat it like a middle-of-the-night waking and keep engagement to a minimum. You can also turn on some white noise.

Go for a walk. If it’s on the early side, try to take them on a short walk outside—the fresh air and sounds of the world around them can be very soothing. If the weather isn’t favorable, you can walk them around your house, keeping the lights low and noise to a minimum.

Cluster feed. Some breastfed babies start wanting to cluster feed in the evenings. This may be your baby’s way of preparing to sleep for longer stretches of time.

Do some skin-to-skin. This is often a great strategy, as it can help you both both feel more calm, aid in milk supply and digestion, and help regulate your baby’s developing internal clock.

Give yourself a break. The witching hour can feel overwhelming and exhausting. If you’re struggling, it’s okay to put your baby down in a safe place for five minutes, then try again to soothe them. If it continues to happen, try to plan ahead and ask your spouse, partner, friend, or family member for help at this time of day. Friends and family are often looking for ways to assist—lean in and be specific. While this can be an extraordinarily difficult phase, remind yourself that it will likely pass soon ❤️