Top 5 pregnancy resources
It can be hard to know where to go for reliable, up-to-date information on pregnancy. With so many books, websites, apps, and podcasts for pregnant people, how do you choose? This curated list of resources can save you research time and help you prepare for what’s to come. Start here:
- Mayo Clinic Guide to a Healthy Pregnancy is a no-nonsense week-by-week guide that’s authoritative and never alarmist. It covers how your baby is growing, how your body is changing, and what to expect during each prenatal checkup. Its easy-to-skim format makes it a great resource to help your partner stay informed about your pregnancy, too.
- The Big Book of Pregnancy Nutrition offers trimester-by-trimester information about what to eat to nourish yourself and your growing baby—plus ideas for how to keep up with your nutrition when you’re too nauseous to eat much at all. With just enough science to explain the why behind the recommendations and recipes, this book shows what healthy eating looks like during pregnancy—and how it may be a little different from what you think.
- Bumpin’ answers all of the personal questions you’re too embarrassed to ask. It’s also deeply practical, providing checklists for each trimester and helping you think through questions like why and whether you’d want a midwife or birth plan, and how to prepare for your postpartum recovery.
- Expecting Better has become a modern classic for good reason. Brown University economist Emily Oster examines the data behind the conventional “rules” of pregnancy. Wondering if you should avoid cold cuts and sushi or how important it is to cut out coffee? This book outlines the scientific evidence, so you can make your own risk-reward trade offs.
- Evidence Based Birth® podcast goes deep on pregnancy-related research topics and hosts intimate conversations with families who share a wide range of birth stories. It covers the nitty-gritty details on everything from home births and water births to the pros and cons of fetal monitoring, membrane sweeping, and induction.
As always, consult with your doctor or other medical professional to discuss any questions or concerns that come up during your pregnancy.
Lovevery will donate to Every Mother Counts any commissions it receives through affiliate links in this post.
Posted in: Prenatal, First trimester, Pregnancy, Pregnancy Diet, Parent & Family Life
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