Pregnancy nutrition: a guide to food cravings and what they may mean
Have you ever wondered if your pregnancy cravings are indications of what your body needs?
Pregnancy Diet
Pregnancy Diet
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Constipated during pregnancy? Here are a few things that could help.
Pregnancy is kind of a perfect storm for constipation. If you’re struggling, consider these tips from perinatal dietitian Stephanie Middleberg, MS, RD, CDN, and pelvic floor physical therapist Natalia Avelar, DPT, PRPC, Cert. MDT:
Gestational diabetes and preeclampsia: Can I lower my risk?
Everyone has changes in their blood sugar and blood pressure when they’re pregnant—you’re creating a body with your body after all.
Top 5 pregnancy resources
With so many books, websites, apps, and podcasts for pregnant people, how do you choose?
Freezer-friendly recipes to support breastfeeding and postpartum recovery
Stock your freezer with easy, delicious, and nutrient-dense foods to support your postpartum recovery.
Your baby’s gut health: how to support it during pregnancy
Your microbiome gets passed onto your baby—so the best thing you can do for their gut health is have a healthy one yourself.
How much weight should you gain during pregnancy? Here’s the latest research.
If you’ve found yourself wondering how much weight you “should” be gaining, here are some things to think about:
Healthy and easy pregnancy snacks: expert ideas from a dietitian
Snacking takes on a whole new level of importance during pregnancy. But it can be tough to know what really makes a snack “healthy” and what will keep you going between meals.
The powerful impact of choline on your baby’s brain
This essential nutrient is finally starting to get the attention it deserves for its long-lasting effects on children's cognitive functioning.
Staying hydrated during pregnancy: Try this electrolyte drink to quench your thirst
During your pregnancy, you’re going to need about 10 to 12 cups—nearly a gallon of liquid—per day. Here are some ways to help you hit your hydration goals.