Why “mom brain” is actually a good thing
More than just a time of mental fogginess, motherhood can be a time of remarkable, positive neural transformation.
Pregnancy
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3 ways to encourage strong sibling relationships from the start
Adding a new member to the family is a big deal—and it can come with both excitement and uncertainty. Who will this new little person be and how will your older child respond to them?
What to expect in the first two weeks with a newborn
During the first few days after delivery, a surprising amount of your time and brainspace will be dedicated to figuring out how to feed your baby.
Constipated during pregnancy? Here are a few things that could help.
Pregnancy is kind of a perfect storm for constipation. If you’re struggling, consider these tips from perinatal dietitian Stephanie Middleberg, MS, RD, CDN, and pelvic floor physical therapist Natalia Avelar, DPT, PRPC, Cert. MDT:
Gestational diabetes and preeclampsia: Can I lower my risk?
Everyone has changes in their blood sugar and blood pressure when they’re pregnant—you’re creating a body with your body after all.
Top 5 pregnancy resources
With so many books, websites, apps, and podcasts for pregnant people, how do you choose?
5 gentle pregnancy exercises to ease postpartum aches and pains
You can get ahead of the discomfort and make your postpartum experience a little easier by working on mobility and strengthening exercises now.
What to do now for an easier labor: expert advice from a PT
We asked top pelvic floor physical therapist Natalia Avelar, PT, DPT, PRPC, Cert. MDT, what you can do now to prepare for labor.
3 exercises for hip mobility—and why it matters during pregnancy
As long as your doctor or midwife approves, you can do these exercises as frequently as once a day.
Freezer-friendly recipes to support breastfeeding and postpartum recovery
Stock your freezer with easy, delicious, and nutrient-dense foods to support your postpartum recovery.